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A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Per serve - Energy: 270kcal | Carb: 9.11g | Prot: 31.43g | Fat: 12.90g

Easy taco soup.

Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g

Healthy, very low calorie and tasty.

Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g

Good comfort food, but watch the carbs.

Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g

Fast kale soup.

Per serve - Energy: 120kcal | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g

A creamy, tasty soup made only with pumpkin, garlic and onion.

Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g

A sophisticated low carb seafood soup.

Per serve - Energy: 333kcal | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Per serve - Energy: 55kcal | Carb: 6.65g | Prot: 1.48g | Fat: 3.10g

A rich, hearty filling soup that is great for lunch or before the main meal.

Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g